Active recovery and being an older athlete - topics I thought I knew a lot about, but became quite intimate with recently. I am a "regen" specialist, or what some of my teams and private clients call … [Read more...] about Active Recovery for the Long Game
Most people have no idea how good their body is designed to feel. And perform. And age. I’ve shifted my thinking from my younger days when I played competitive sports. The cleats and swim goggles are … [Read more...] about Self Care for The Long Game
An excerpt from an interview with Meg Witt of The Upspeak Collective. Tell me about your beginnings with yoga. I grew up in California and worked in the health and fitness field there. At one … [Read more...] about Why I Practice Yoga
"Design is a funny word. Some people think design means how it looks. But of course, if you dig deeper, it's really how it works." Steve Jobs Around 2010, after a foray into CrossFit, believe … [Read more...] about Building a Sustainable Body
Shake it Off or Roll it Out? I have 3 teenagers and I absolutely love being a mother, but I lost my own mother 16 years ago to breast cancer. There are times around significant life events like … [Read more...] about Shake it Off or Roll it Out?
One of the things that differentiates my approach to fitness and wellness from most fitness trainers and yoga teachers is that 1) I'm trained in both areas and 2) I use the Functional Movement Systems … [Read more...] about Prioritize Moving Well. Then Move Often.