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“Become a student of your body. It’s the key to living well, pain free.”

- Sandy Gross, movement educator, Move Well Cleveland
“98% of the orthopedic injuries we see are preventable. If it's not pathology or an accident, it's a movement related problem."

- Kelly Starrett, DPT, Co-Founder, MobilityWOD, Author, Becoming a Supple Leopard
“It’s so important that we learn how to actively relax. To engage the powerful forces of the mind on the body, you must do something. You can’t just sit there watching TV or drink a beer.”

- Dr. Mark Hyman, Director, Cleveland Clinic Center for Functional Medicine

Hi! I’m Sandy Gross, founder of Move Well Cleveland, and I can help you manage pain and improve your performance. I am a yoga-inspired Functional Movement Specialist focused on helping people develop and maintain a sustainable body throughout their lifetime.

I evaluate movement patterns and design programs for my clients that involve several self-therapy tools and techniques, such as rehabilitative exercises, yoga postures, self myo-fascial mobilizations (SFMR), breathing & conscious relaxation. I see clients both in person, or ONLINE. Read about how I can help you in the Cleveland Plain Dealer.