“Become a student of your body. It’s the key to living well, pain free.”
“98% of the orthopedic injuries we see are preventable. If it's not pathology or an accident, it's a movement related problem."
“It’s so important that we learn how to actively relax. To engage the powerful forces of the mind on the body, you must do something. You can’t just sit there watching TV or drink a beer.”