"Design is a funny word. Some people think design means how it looks. But of course, if you dig deeper, it's really how it works." Steve Jobs Around 2010, after a foray into CrossFit, believe … [Read more...] about Building a Sustainable Body
One of the things that differentiates my approach to fitness and wellness from most fitness trainers and yoga teachers is that 1) I'm trained in both areas and 2) I use the Functional Movement Systems … [Read more...] about Prioritize Moving Well. Then Move Often.