According to the Centers for Disease Control & Prevention, musculoskeletal disorders (MSDs) “include cases where the nature of the injury or illness is pinched nerve; herniated disc; meniscus tear; sprains, strains, tears; hernia (traumatic and nontraumatic); pain, swelling, and numbness; carpal or tarsal tunnel syndrome; Raynaud’s syndrome or phenomenon; musculoskeletal system and connective tissue diseases and disorders, and when the event or exposure leading to the injury or illness is overexertion and bodily reaction, unspecified; overexertion involving outside sources; repetitive motion involving microtasks; other and multiple exertions or bodily reactions; and rubbed, abraded, or jarred by vibration.” Many of these cases are preventable and our company teaches people how to move well, and provides education of several self therapy techniques to empower your team to take greater responsibility for their personal health. We bridge the gap between aches & pains, fitness and the healthcare system and a large part of our work is helping your team mitigate the effects of sitting by teaching varied “movement snacks” that can help ensure a healthy spine, alert mind, and increased productivity at work.