Already invested in yourself and your body with the Move Well Ed. program or simply want to learn some new skills?
These lifestyle, movement or exercise-oriented continuing ed. programs are for you.
Join me one of the following courses. $750 each ($600 for MWEd. grads.)
If you’ve got some aches and pains to solve, it is recommended that you complete Move Well Ed. first. If not, one of these courses will empower you to learn some new skills to take care of your body. Not sure where to begin? Let’s jump on a call and discuss.
Learn the hinge, swing, push, pull, the clean and other basic kettlebell moves and learn how to craft circuit workouts for yourself. Comes with 3 circuit workouts designed by me for your needs and goals and a roadmap for how to craft your own intelligently sequenced circuits.
Movement at work
Think bigger about the power of movement. Let me help you get more movement into your workday without leaving your office by designing a movement-oriented work area and workday routines for your home (or at work). Learn how to craft movement “hygiene” breaks. For the athletic minded: get your movement prep & recovery done throughout your day so that you maintain a state of readiness for your training. For the non-athlete: learn how to incorporate moderate, functional resistance & mobility training into your workday. A continuation of what we cover in MWEd. and the most popular of my Cont. Ed. courses.
Functional cardio & strength
Training programming, accountability, space design and equipment consulting for home. Will start by working with what you have, getting creative with things you didn’t know it would be useful that you already own, and I’ll make suggestions for items you can purchase to add to your mix and that fit your budget.
Quitting sugar and finding a sweeter life on the other side.
An educational and accountability program for improving your health, your habits and your relationship with food. **If fitness/sports performance and/or weight loss are part of your goals, this course is highly recommended to do in conjunction with any of my programs.
Healthy College Prep
Empower your college-bound young adults to move, eat and rest well.
Family Move Well Ed.
Let’s get your family and teen athlete(s) living the principles you learned in Move Well Ed.
Teen & college athletes
Former/retired athlete - problem solving & pain management Post-surgery/post-rehab - from functional to optimal
Post-rehab help - for chronic illness and independent living
Yoga, down regulation & mobility consulting - CEC's for coaches