BODY MAINTENANCE SESSION
Some clients like to maintain 1-2 sessions a month with me to help them update their personalized programming. We get together and update your routine using bodywork, mobility and functional strength.
$175 per 1.25 hour session ($100 for Move Well Ed. grads).
An assisted stretching session to help you amplify your recovery between training/games/travel. Expect a blend of functional yoga with assisted stretching, breath work and rehabilitative exercises followed by guided relaxation and meditation.
$125 per 1.25 hour session ($100 for Move Well Ed. grads).
Ask Me Anything:
Have specific questions surrounding your sport, rehab or injury prevention? Join me a 1.5 hour session to target anything you want!
Contact me for any questions or to schedule. Available in person and virtually. Investment - $200
For greatest empowerment and independence, start with my MOVE WELL Ed. Program followed by monthly BODY MAINTENANCE and/or REGEN Sessions.
Recommendation for Pro Athletes:
Off Season: MOVE WELL Ed. Program & followed by weekly REGEN Sessions.
Show up at camp, READY and injury-free.
In-Season: Weekly REGEN Sessions.
Bottom line: injury prevention and career longevity.